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About Chris: 

Chris Beach has been practicing Iyengar Yoga for 30 years and teaching for 20 years. He has studied in Pune, India, with the Iyengar family four times and is a student of a wide range of senior teachers including Patricia Walden, Manouso Manos, Gloria Goldberg, and Christian Pisano.

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He is certified at the Intermediate Junior III level and is the former President of the Iyengar Yoga National Association of the United States.

Class Information: 

Iyengar Yoga teaches yoga asanas (postures) and pranayama (breathing exercises) through a deep awareness of correct alignment and precise actions. The technique helps to refine the poses, while it trains the mind to remain alert, focused, and composed.

In his classes, Chris uses detailed and progressively refined instruction to achieve greater flexibility, strength, stamina, and physical awareness, as well as mental and emotional stability.

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To see more examples iyengar asanas, visit this page: http://chrisbeachyoga.com/asanas/