Chris Beach has been practicing Iyengar Yoga for 33 years and teaching for 23 years. He has studied in Pune, India, with the Iyengar family five times and has studied with a wide range of senior teachers in the United States and France.
He is certified at the Intermediate Junior III level and is the former President of the Iyengar Yoga National Association of the United States.
Iyengar Yoga teaches yoga asanas (postures) and pranayama (breathing exercises) through a deep awareness of correct alignment and precise actions. The technique helps to refine the poses, while it trains the mind to remain alert, focused, and composed.
In his classes, Chris uses detailed and progressively refined instruction to achieve greater flexibility, strength, stamina, and physical awareness, as well as mental and emotional stability.
To see more examples iyengar asanas, visit this page: http://chrisbeachyoga.com/asanas/